Feeling a balance through nutrition and fitness is essential to leading a healthy and happy life! My simple advice is to eat clean and READ ingredients. If you can read it, you can eat it...
In order to fully give my body the nutrients it needs in a day, I eat as clean as I can, and supplement my diet with a protein PLUS drink called Shakeology, because of the benefits it provides in my daily life. Unfortunately, our soils have become too depleted to rely solely on food for vitamins and minerals. Shakelogy delivers the essential vitamins and minerals I need, while also giving a natural boost that keeps me motivated and energized. I call it the "my liquid salad bar" plus I get my probiotics for my sensitive stomach! It allows my nutrition to be simple, convenient and complex! This quick shake on the go has provided me with sustained energy during my hectic days full of teaching and training clients. It also gives me the quick "pick me up" we all need at times, but I don't feel guilty about drinking it! I know its benefiting my body and mind, and satisfying my appetite.
Why liquid? You body will absorb 98% of these nutrients in liquid form, while it can only absorb 20% of a tablet. I want more bang for my buck, plus protein!! Don't we all?
USE: energy boost, recovery from workouts, a meal replacement, weight loss, disease prevention, replace all your pills, reduce oxidative stress by 90%, lower bad cholesterol by 30%, reduce risk of cardiovascular disease by 31%, recommended by over 100 doctors.. what are you waiting for!!
Shakeology (www.shakeology.com/fitwithjenny) This daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. A proprietary blend of digestive enzymes and prebiotics helps your body progressively eliminate the toxins that build up over time from eating today's highly processed foods.
At the same time, whole-food ingredients deliver the essential amino acids, vitamins, and minerals your body needs to curb cravings, allowing your body to shed stored fat while the more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.
This product is the most convenient way to provide my body with the essential vitamins and minerals that are lacking in our foods. I love it because it provides me with the opportunity to reach out to family and friends that I can't help because they don't live close enough, or a re to busy to meet in person! I have met amazing individuals through this experience and thoroughly enjoy working with these products because they are complete, healthy and fun.
CONTACT ME
see how I LOST 5 lbs in 3 days on my SHAKEOLOGY CLEANSE
GET MORE INFO ABOUT SHAKEOLOGY (www.shakeology.com/fitwithjenny)
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A QUICK AND EASY RECIPE FROM JENNY
APPLE CURRY TUNA PITAS
Ingredients:
2, 6 oz cans albacore tuna, no salt, packed in water
1 cup apples, diced
1/2 cup raisins
1/2 cup fat free mayo
2 tBsp green onion, chopped
2 tSp Dijon mustard
1 tSp curry powder
4 whole wheat pitas
1/2 cup toasted walnuts, chopped
8 slices fat-free cheddar cheese
Instructions:
In a mixing bowl, combine first 7 ingredients. Mix well. Spread 1/4 cup on each slice of pita, and sprinkle with walnuts.
Top with a slice of cheddar cheese. Broil until cheese is melted.
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**Check out my blog for more healthy recipes that I eat and share with you!!
