Prenatal Pilates
Many women find Pilates to be one of best exercises to do, both during and after their pregnancy. One the top reasons Pilates and pregnancy go together so well is that Pilates is great at building core strength If your abdominals, back, and pelvic floor/Kegel muscles are toned, they will support a more comfortable pregnancy and delivery. Pilates is also famous for helping new moms get their figures back after baby is born!
Another great reason to do Pilates in pregnancy is that Pilates is very adaptable. Most Pilates exercises can be modified as your body and abilities change. The modifications help you keep the intent of the exercise, but adjust the form to work for your body.
$10 FIRST CLASS
$15 Drop-in (Second Class)
$40 Package of 4 ($10 per class)
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Prenatal Yoga
Guided breathing, stretching and strengthening tailored for the needs and capabilities of pregnant women (NO PRIOR YOGA EXPERIENCE NECESSARY). Includes instruction on how to use yoga to ease pregnancy and childbirth. We advise expectant mothers to begin in their fourth month, after the first trimester is completed. No experience necessary. Drop-ins welcomey.
$10 FIRST CLASS
$15 Drop-in (Second Class)
$40 Package of 4 ($10 per class)
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MOMMY & BABY-TODDLER
Stroller Shimmy n' Sweat (Saturdays @ 1pm)
Attention moms! Don't bother with the babysitter – get back into shape, have fun, and bond with your baby or toddler all at once with this super fun dance work-out! We'll be using our strollers (babies safely buckled in) and our bodies to sweat it out to hot rhythms and contagious beats. Our babies will love being pushed, pulled, and jiggled while stroller and baby act as resistance, balance, and our adoring audience! Certified Zumba instructor uses hip hop and zumba movements to create a fun workout that will give you twice the bang for your buck as you burn up that baby weight and bond with your child! (Babies at least 6 weeks old recommended).
$10 FIRST CLASS
$15 Drop-in (second class)
$40 for Package of 4 ($10 per class)
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Mommy & Me Bootcamp
Enjoy working out with certified personal trainer Jenny Shelby Piro, and bring the kids along to interact with other children! The energy and versatility of classes will keep your muscles and mind guessing! While you get the personalized training session you deserve, our certified preschool teacher will be leading movement activities and learning games with your kid's right next to your workout... Buy a special package for a discounted rate.
$20 per class in a Package of 4 ($80)
$30 single session
$20 FIRST CLASS
* All pricing INCLUDES childcare with certified preschool teacher
*Payment plans available upon request
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Water BootCamp
Kids Bootcamp Instructor - Certified Preschool Teacher
Your kids are in wonderful hands with our certified caregiver, and have many activities planned for them including: "rhythm n' moves", "arts and crafts", "games and drills day", "reading", "healthy eating" and more! They will have fun interacting with others their age and will learn from classes too!
Your Certified Caregiver is :
CPR & First Aide certified
Fingerprinted for San Diego County
Experienced in child care
